Mustard-Crusted Salmon

4 servings

Prep time: 20 minutes

Ingredients 1-1/4 pounds center-cut salmon fillets, cut into 4 portions Salt & freshly ground black pepper to taste 1/4 cup reduced-fat sour cream 2 tablespoons coarse-grained mustard 2 teaspoons fresh lemon juice 4 lemon wedges

Instructions 1. Preheat broiler. Line a metal pan with foil, then lightly oil or coat it with nonstick spray.

2. Place salmon pieces, skin-side down, in prepared pan. Season with salt and pepper. In a small bowl, combine sour cream, mustard and lemon juice. Spread evenly over salmon.

3. Broil salmon, 5 inches from heat source, for 10 to 12 minutes, or until opaque in the center. Serve with lemon wedges.

Nutritional Information: 255 calories

10 total fat (3 g sat) 83 mg cholesterol 1 g carbohydrate 29 g protein

90 mg sodium