Tuna & Artichoke Salad

5 servings

Ingredients 1 12-ounce can (or two 6-ounce cans) solid white tuna in water, drained and flaked 1 16-ounce can artichoke hearts, drained and chopped 1/4 cup chopped black olives, preferably imported Kalamata 1/3 cup reduced-fat mayonnaise 2 teaspoons fresh lemon juice 1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried

Instructions Combine tuna, artichoke hearts, olives, mayonnaise, lemon juice and oregano in a bowl.

Nutritional Information: 190 calories 7 g fat mono 29 mg cholesterol 11 g carbohydrate 21 g protein 558 mg sodium