Jerk Chicken Breasts

4 servings Prep time: 15 minutes

Start to finish: 25minutes

Ingredients 6 scallions, trimmed and coarsely chopped 2 tablespoons dried jerk seasoning 3 tablespoons lime juice 1 tablespoon dark brown sugar (optional) 2 teaspoons reduced-sodium soy sauce 2 teaspoons canola oil 4 boneless, skinless chicken breast halves, trimmed

Instructions 1. Combine scallions, jerk seasoning, lime juice, sugar (if using), soy sauce and oil in a blender or food processor; pulse to a coarse paste. Wearing gloves to protect your hands, spread paste all over chicken. Cover and marinate in the refrigerator for at least 10 minutes or for up to 2 hours.

2. Lightly oil broiler rack and set it 5 inches from the heat source; preheat broiler.

3. Scrape most of the paste from the chicken and discard. Broil chicken, turning once, until juices run clear, 10 to 15 minutes. Let stand for 5 minutes before slicing.

Nutritional Information:

192 calories 6 total fat (1 g sat) 73 mg cholesterol

7 g carbohydrate 28 g protein 1 g fiber 450 mg sodium