Wilted Greens with Garlic

4 servings

Ingredients 1 Tbsp. olive oil 1 clove garlic, finely chopped 1 lb. spinach, washed and stemmed, or 1 lb. Swiss chard, washed, stems sliced, leaves torn salt & freshly ground black pepper to taste

Instructions Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.

Nutritional Information:

56 calories 4 g fat mono 0 mg cholesterol

4 g carbohydrate 3 g protein 90 mg sodium