Marinated London Broil

Serves 8

Ingredients 2 tablespoons extra-virgin olive oil 1⁄2 cup dry red wine 3 cloves garlic, minced 3 tablespoons minced fresh parsley 1 tablespoon chopped fresh oregano 1 bay leaf 1⁄2 teaspoon freshly ground black pepper 1 1⁄2 pounds sirloin, top round, or eye round London broil

Instructions In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.

When ready to serve, preheat the broiler or prepare a charcoal grill. Discard the marinade and bay leaf. Broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145°F (for medium-rare).

Cut the meat into thin, diagonal slices across the grain. Serve warm or cold.

Nutritional Information:

171 calories 10 total fat (3 g sat) 40 mg cholesterol

1 g carbohydrate 17 g protein 0 g fiber 50 mg sodium