Meat Loaf

Ingredients

1 can (6 oz) no-salt-added tomato paste

1⁄2 c dry red wine 1⁄2 c water 1 clove garlic, minced

1⁄2 tsp dried basil leaves

1⁄4 tsp dried oregano

1⁄4 tsp salt 1 lb ground turkey breast

1 c oatmeal 1⁄4 c liquid egg substitute

1⁄2 c shredded zucchini

Instructions

1. Preheat the oven to 350°F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.

2. Combine the turkey, oatmeal, egg substitute, zucchini, and 1⁄2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf, and place in an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1⁄2 cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

Nutritional Information

188 calories

12 g protein

12 g carbohydrates

10 g fat

3 g sat. fat

39 mg cholesterol

2 g fiber

244 mg sodium