South Beach Chopped Salad with Tuna

Serves 1

Ingredients 1 can (6 ounces) water-packed tuna 1⁄3 cup chopped cucumber 1⁄3 cup chopped tomato 1⁄3 cup chopped avocado 1⁄3 cup chopped celery 1⁄3 cup chopped radishes 1 cup chopped romaine lettuce

Dressing 4 teaspoons extra-virgin olive oil 2 tablespoons fresh lime juice 2 cloves garlic, finely chopped 1⁄2 teaspoon black pepper

Instructions To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.

To make the dressing: Mix the olive oil, lime juice, garlic, and pepper. Drizzle over the salad.

Nutritional Information:

506 calories 28 total fat (4 g sat) 50 mg cholesterol

18 g carbohydrate 48 g protein 6 g fiber 640 mg sodium