Surprise South Beach Mashed “Potatoes”

Serves 4

Ingredients 4 cups cauliflower florets 1 ounce I Can’t Believe It’s Not Butter! spray 1 ounce Land O’Lakes Gourmet Fat-Free Half & Half Pinch salt Pinch freshly ground black pepper

Instructions Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

Nutritional Information:

81 calories 6 total fat (2 g sat) 4 mg cholesterol

5 g carbohydrate 2 g protein 3 g fiber 82 mg sodium