Fast Frittata

3/4 cup egg substitute

1 onion, halved lengthwise and slivered

1 red pepper slivered into strips

1 tbsp. chopped flat-leaf parsley

2-3 slices Canadian bacon, cut into strips (optional)

Broccoli florets

Spray non-stick skillet slightly. Add the onion to skillet and cook on low-heat for 5 minutes. Remove from heat. Pre-heat.

Beat the egg substitute, ham and parsley in a bowl. Pour over the onion in the skillet. Cook the mixture on the stove over medium heat until the bottom is set and the top is still slightly wet. Add broccoli florets and red pepper.

Place the skillet under the broiler, 4-6 inches from the heat source, until the top of the frittata is puffed and set, 2-3 minutes.

Slice into wedges. Serves 2.