Oatmeal Pancake

1/2 cup old-fashioned oatmeal 1/4 cup low-fat cottage cheese (or tofu) 4 egg whites 1 teaspoon vanilla 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg

Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.

Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

You can top the pancake with a low-sugar syrup of your choice.

Serves 1

Per serving: 288 calories, 29 g protein, 32 g carbohydrates, 4 g fat, 1 g. saturated fat, 451 mg. sodium, 5 mg cholesterol, 5 g fiber