Turkey Roll-Ups

4 slices turkey breast (I use deli style) 4 med. Boston lettuce leaves 4 scallions 4 red or green pepper strips

Cilantro Mayonnaise (see below)

Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise or Joe's Mustard Sauce recipe ( I prefer this one)Add 1 scallion and 1 pepper strip. Fold into a tight, cigar like roll.

Ham may be substituted for the turkey. Cilantro Mayonnaise can be used as a dip instead of a spread.

Per Serving: 54 calories, 10 g protein, 2 g carbohydrates, 1 g fat, 0 g saturated fats, 604 sodium, 17 mg cholesterol, 1 g fiber

Cilantro Mayonnaise

3/4 cup reduced-fat mayonnaise

3/4 cup loosely packed cilantro leaves

1 tablespoon fresh lime juice

1 teaspoon light soy sauce

1 small clove garlic

Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth.

Yield 3/4 cup Per Tablespoon:

36 calories, 0 g. protein, 3 g carbohydrates, 3 g fat, 1 g saturated fats, 104 mg sodium, 4 mg cholesterol, 0 g fiber