Asparagus Roll-Up

4 slices of ham 4 slices of low-fat Swiss cheese 2 cans asparagus spears (12 fresh, steamed or boiled) 1 cup low-fat sour cream

Place a slice of cheese on top of each ham slice. Put 3 asparagus spears on top of each. Roll up and secure with a toothpick. Place in casserole dish, seam side down, and spoon sour cream over each roll. Bake 15 minutes at 350 F.

Serves 4