Beef and Onion Stir-Fry

Serving Size : 4

1 pound lean beef steak (flank, sirloin or top round -- cut into 1/4" thick 1 teaspoon salt 1 whole egg white 1 TB cornstarch Canola oil 3 cups mild onions -- sliced broccoli florets (optional) 1 TB dry red wine or sherry or wine vinegar 1 TB splenda 4 TB low-sodium soy sauce

Combine beef, salt, egg white and cornstarch. Mix well with hands; set aside. Heat about 2" of oil to 375o in a wok or deep skillet. Stir-fry beef, small amounts at a time, until lightly browned; drain on paper towels. Lower temperature to 350o; add additional oil if necessary and stir-fry the onions until soft and well browned. Remove. If desired, add broccoli and stir-fry until crisp- tender. Return beef and onions. Add wine, splenda and soy sauce. Stir-fry at 425o for 2 minutes or until beef is glazed and brown.