Broccoli and Ham Casserole

1 box frozen broccoli spears 2 cups cubed smoked ham 2 TB Smart Balance spread 1/4 tsp. salt

2 TB flour substitute or whole wheat flour 1 cup 1% milk 1/4 tsp. ground nutmeg 1/2 cup cubed reduced fat American or Cheddar cheese

Sauce

Melt Smart Balance over low heat in small sauce pan, and add salt, nutmeg, and flour, stirring constantly until blended. Add milk and continue stirring. When sauce thickens, add cheese and stir until cheese melts and sauce is smooth.

Cook frozen broccoli according to package directions. Place broccoli and ham in ovenproof dish.

Pour cheese sauce over ham and broccoli, coating well. Bake at 350 degrees for 20 minutes.