California Chicken

Makes 4 servings

4 skinless, boneless chicken breasts 1 teaspoon olive oil 1/2 teaspoon onion powder 1 pinch salt 1 pinch ground black pepper 2 avocados - peeled, pitted and sliced 2 ripe tomatoes, sliced 1 (8 ounce) package low-fat Monterey Jack cheese, cut into 10 slices

Directions 1 Preheat oven to 350 degrees F (175 degrees C) 2 Warm oil in skillet and add chicken and onion. Cook 15 minutes or until chicken is browned and just about done. Add salt and pepper to taste. 3 Place chicken on cookie sheet and top each breast with 1 to 2 slices of tomato and 2 to 3 slices of cheese. Place in oven for 10 to 15 minutes, until cheese melts. Remove from oven, add 2 to 3 slices of avocado on top of each breast, and serve immediately.