Chicken Nuggets

2 cups bite size shredded wheat (100% whole wheat only) crushed to one cup 1/2 cup grates parm. cheese 1/2 tsp. seasoned salt 1/4 tsp paprika

1/8 tsp garlic powder (more if you like!) 1/2 cup lowfat mayo 2 tsp. prepared mustard 1 lb boneless skinkless breast of chicken cut into 3/4 inch strips

1) Preheat oven to 400

2) Combine cereal, cheese, salt, paprika and garlic powder. 3) In separate bowl, combine mayo and mustard 4) dredge chicken in mayo mix then roll in dry mix. 5) Bake on Pam-sprayed cookie sheet 12 to 15 minutes until no longer pink inside.

This recipe also calls for 1 tbsp honey to mix in with the mayo mix but I simply omit it. Others could use stevia or whatever... I don't know. You get the idea, though! these shredded wheat babies make a great alternative to whole wheat flour for something like this!