Crowned Cauliflower

1 medium whole cauliflower 1 cup grated low-fat cheddar cheese 1/4 cup mayonnaise 2 teaspoons Dijon mustard 1/2 teaspoon cayenne pepper 1/2 teaspoon salt

1 Wash the cauliflower and remove all leaves and woody stem. Place the cauliflower on a pie plate with a 1/2" of water. Cover and microwave until cooked, approximately 10 - 12 minutes. 2 While the cauliflower is cooking, preheat the broiler. Grate the cheese and mix with the mayonnaise, mustard, cayenne and salt to make a sauce. 3 Remove the cauliflower from the microwave and transfer to a broiling pan. Cover the top and sides of the cauliflower with the cheese topping (crown the cauliflower!). 4 Grill until the cheese melts and starts to brown. 5 To serve the crowned cauliflower cut into sections.