Apple Stuffed Chicken Breast

2 skinless, boneless chicken breasts 1/2 cup chopped apple 2 tablespoons shredded low-fat Cheddar cheese 1 tablespoon finely crushed pecans (or the nut of your choice) 1 tablespoon Smart Balance spread 1/4 cup dry white wine 1/4 cup water 1 tablespoon water 1 1/2 teaspoons cornstarch 1 tablespoon chopped fresh parsley, for garnish

Combine apple, cheese, and crushed pecans. Set aside.

Flatten chicken breasts between sheets of waxed paper to 1/4 inch thickness. Divide apple mixture between chicken breasts, and roll up each breast. Secure with toothpicks.

Melt Smart Balance in a 7 inch skillet over medium heat. Brown stuffed chicken breasts. Add wine and 1/4 cup water. Cover. Simmer for 15 to 20 minutes, or until chicken is no longer pink.

Transfer chicken to a serving platter. Combine 1 TB water and cornstarch; stir into juices in pan. Cook and stir until thickened. Pour gravy over chicken, and garnish with parsley. Serve.