Tomato Basil Fritatta

1 cup thinly sliced onion broth or water for sautéing 1 medium tomato, diced salt and pepper 1/4 cup fresh basil, chopped (1 tsp dried) 4 tbs parmesan 4 eggs (or egg substitute) 1 tbs water

In a small nonstick skillet (I use 8"), over medium heat, saute onions with enough broth/water so they don't burn, until translucent. Add tomatoes, salt and pepper and cook, stirring occasionally for 5 min.

Add basil and cook 2 more min. Place in a bowl and let cool slightly. Clean out pan and spry with nonstick spray. Beat egg (or egg substitute) with water and 3 tbs parmesan until a little foamy and pour into nonstick skillet. Pour veggie mixture into the eggs and mix up a bit. Cook over low heat, without stirring,10-15 min. until eggs are set - it will still be a bit runny on top.

While eggs cook, heat up your broiler and after eggs have set, sprinkle remaining parmesan over top and broil until bubbly and lightly brown.