Pork Chops with Broccoli Rabe
Ingredients 2 TB olive oil 1 garlic clove, cut in half 4 pork tenderloin chops 1⁄2 inch thick 1/3 cup low-sodium chicken broth 1 teaspoon...
Red Beans and Rice with Salsa
Ingredients 1/2 cup dried red beans 1/2 cup dried kidney beans 3 cups water 1 1/2 cup chopped onions (1-2 onions) 3 garlic cloves, peeled...
Red Bell Pepper, Spinach, and Goat Cheese Salad with Oregano Dressing
Ingredients 2 TB extra-virgin olive oil 2 TB fresh lemon juice 1 TB chopped fresh oregano 4 cups (packed) baby spinach leaves, coarsely...
Roasted Green Beans with Dill Vinaigrette
Ingredients 2 lbs. Green beans, ends trimmed 3 TB olive oil Salt 2 TB (low-sugar) white wine vinegar 1 1⁄2 teas. Dijon mustard 1⁄2 teas....
Roasted Pepper Roll-Ups
Ingredients 1 15-ounce can white kidney beans, rinsed and drained 1/2 of an 8-ounce package reduced-fat cream cheese(Neufchatel),...
Roasted Red Pepper Chicken
Ingredients 4 skinless, boneless chicken breasts 1 (12 ounce) jar roasted red bell peppers 1 cup low-fat sour cream 1/2 cup low-fat feta...
Roast Shrimp with Orange and Rosemary
Ingredients 3 TB extra-virgin olive oil 1 teaspoon minced fresh rosemary leaves or 1/2 teaspoon dried rosemary 1 1/2 to 2 lbs shrimp,...
Roquefort Dip
Ingredients 1/2 cup crumbled Roquefort of Bleu cheese 2 cups (16 oz)low-fat cottage cheese 1 teaspoon dried onion flakes Pepper, to taste...
Salmon-Stuffed Zucchini
You may prepare these up to six hours ahead. Smoked whitefish may be substituted for the salmon. Prep time: 20 minutes Ingredients 2...
Sea Scallops Provencale
4 servings Ingredients 2 medium sweet red peppers 2 TB olive oil 1 TB garlic, chopped (about 3 cloves) 6 small, ripe plum tomatoes cored...
