The Surge Plan - boost your metabolism, energy, weight loss

Recipes

1/2 teaspoon paprika 1/8 teaspoon salt 1/4 teaspoon cayenne pepper 1/4 teaspoon ground cumin 1/4 teaspoon dried thyme 1/8 teaspoon...

Makes 8 servings. 3 cups baby spinach, rinsed and dried 1 pint fresh blackberries (or substitute strawberries, etc) 6 ounces crumbled...

6 servings 6 TB sugar-free blackberry preserves 4 oz. low-fat cream cheese, softened 1/2 cup low-fat cottage cheese, sieved 1/3 cup...

8 to 10 servings 6 slices bacon, chopped (turkey bacon can be used) 1 lb dried black beans, rinsed 1 jalapeno pepper, seeded, chopped...

Makes 12 servings. Garlic Crust 1 medium head garlic olive oil-flavored cooking spray 1/3 cup prepared horseradish 1/4 teaspoon salt ...

3 cups cubed stew meat 1/2 cup flour 1/4 cup butter 1 onion, sliced 2 cups chopped or sliced carrots 2 cups sliced celery salt to taste...

Makes 4 servings. 2 1/2 tablespoons olive oil 1/4 cup Smart Balance spread, melted 1 1/2 lemons, juiced 3 tablespoons coarse grained...

6 TB extra-virgin olive oil 3 TB minced fresh basil 2 TB red wine vinegar 1 clove garlic, minced salt and fresh ground pepper to taste...

1 Tbs (15 ml) finely chopped shallot or onion 1 tsp (5 ml) Dijon-style mustard 1/4 cup (60 ml) red wine vinegar Salt and freshly ground...

3 slices bacon (turkey bacon can be used) 8 crimini mushrooms 1 tablespoon butter (I Can't Believe It's Not Butter or Smart Balance) 1...