Southwestern Chicken
Ingredients 4 boneless chicken breast halves, butterflied 2 roma tomatoes, sliced 4 jalapeno peppers, chopped 1 (1 ounce) package dry...
Spinach and Chickpeas with Bacon
Serves 4 Ingredients 3 slices thick cut bacon (I use turkey bacon) 3 TB extra-virgin olive oil 1 (15-oz) can chickpeas, rinsed 1/4...
Spinach-Cheese Stuffed Chicken
Serve with tossed salad. Ingredients 1 (10 ounce) package frozen chopped spinach, thawed 1/2 yellow onion, chopped 1 clove minced garlic...
Spinach-Parmesan Stuffed Artichoke Cups
Instructions Melt 2 TB Smart Balance (or I Can't Believe It's Not Butter, etc) in sauté pan over med. heat with 1 clove (or more, to...
Spinach Salad w/ Fresh Orange Dressing and Pine Nuts
Ingredients 6 navel oranges 4 cups spinach, trimmed 1 1/2 cups trimmed watercress 1 TB pine nuts 1/3 cup minced shallots (2-3 large...
Steamed Asparagus with Tomato-Basil Dip
Ingredients 1 cup mayonnaise 1/2 cup fat-free sour cream 1/2 cup chopped fresh basil 1 TB tomato paste 1 TB grated lemon rind 4 lbs....
Strawberry Spinach Salad
Ingredients 1 tablespoon I Can't Believe It’s Not Butter or Smart Balance spread 3/4 cup almonds, blanched and slivered 1 pound spinach,...
String Beans Sesame
Ingredients 1 lb young string beans, washed 4 teaspoon sesame seeds, toasted 1/3 cup low-sodium soy sauce 1/3 cup dry white wine 1/4 cup...
Stuffed Celery
Ingredients 4 oz ff/lf cream cheese at room temperature 1/4 cup freshly grated low-fat Parmesan cheese 2 Tbs (30 ml) Smart Balance Spread...
Stuffed Chicken Breasts
Ingredients 4 skinless, boneless chicken breasts 1/2 cup mayonnaise (or ff cream cheese) 1/2 cup crumbled fat free feta cheese 2 cloves...
