Tuna Dip
Ingredients 1 six ounce can of tuna 1 eight oz. brick of cream cheese, warmed to room temperature (or a maybe even little warmer, so that...
Vegetables in Mustard Vinaigrette
Ingredients 1 head of cauliflower, cut into florets 1 head of broccoli, cut into florets 1 pound asparagus, trimmed 1 pound string beans...
Warm Greens with Herb Vinaigrette
Ingredients 1 TB olive oil 5 cups assorted greens (spinach, arugula, salad greens, etc_) 2/3 cup water 1⁄2 teaspoon salt 1⁄2 teaspoon...
Wild Mushroom-Smothered Steaks
Ingredients 4 servings 4 tenderloin steaks 5 teaspoons Creole/cajun seasoning 1⁄4 cup extra-virgin olive oil 8 cups sliced assorted fresh...
Ziti with Creamy Gorgonzola Sauce
Ingredients 2 TB Smart Balance spread 1/2 cup crumbled low-fat Gorgonzola cheese 1/2 cup half and half 1 lb whole wheat pasta (ziti,...
Roasted Tomato Soup
Makes about 5 cups, serves 6 Ingredients 8-10 ripe tomatoes (3 lbs.), cored, halved and seeded 1 1/2 tsp. olive oil 2 red onions, chopped...
Marinated Yogurt Cheese
Makes 4 small cheeses Ingredients yogurt cheese from 32 oz. low-fat yogurt 3 Tbsp. olive oil, preferably extra-virgin 3 Tbsp. minced...
Mediterranean Grilled Vegetable Soup
Makes about 5 cups, serves 6 Ingredients 2 red bell peppers, cored, seeded and quartered lengthwise 1 yellow bell pepper, cored, seeded...
Herbed Yogurt Cheese
Makes 2 cups Ingredients 2 cups yogurt cheese made from nonfat yogurt 2 scallions, trimmed and minced 2 Tbsp. chopped fresh parsley plus...
