The Surge Plan - boost your metabolism, energy, weight loss

Recipes

1 10-oz. pkg frozen chopped spinach Salt, pepper, and garlic powder to taste 1/2 medium yellow onion, chopped small 1/2 lb (225 g)...

4 Servings 1 c romaine lettuce 1⁄2 c spinach 1 radish, diced 4 tbsp sundried tomatoes 3 tbsp olive oil 1 tbsp balsamic vinegar 1⁄2...

Makes 4 servings 4 skinless, boneless chicken breast halves 4 ounces fresh mushrooms, sliced 1 teaspoon coarse ground black pepper 6...

4 skinless, boneless chicken breasts 1/2 pound ff or lf Monterey Jack cheese 8 jalapeno peppers 8 slices turkey bacon salt and ground...

3/4 lb. ground beef (preferably sirloin) 1/2 cup of whole wheat bread crumbs 1 egg beaten 1 TB half and half 2 TB Parmesan 2 TB minced...

1 lb green beans (haricots), trimmed 1/4 cup half-and-half 1 Tbs (15 ml) Dijon-style mustard 1 Tbs (15 ml) lemon juice 1 Tbs (15 ml)...

1/4 cup finely crumbled blue cheese 1 1/2 pounds flank steak 1 clove of garlic 1/3 cup white wine vinegar 1/3 cup lightly salted water ...

Makes 24 appetizers; serves 6 to 8 3/4 pound fresh cooked lobster meat, small-diced 1/2 cup good mayonnaise 1/2 cup small-diced celery...

Ingredients 4 skinless chicken breasts 1/4 cup olive oil 1/2 cup finely chopped fresh thyme 1/2 cup finely chopped lemon zest Juice of...

6 skinless, boneless chicken breast halves 1 teaspoon lemon pepper 1 pinch garlic powder 1 teaspoon onion powder Directions 1 Preheat...