The Surge Plan - boost your metabolism, energy, weight loss

Recipes

8 ounces cream cheese, softened 1 tbsp. cream 1 pound lump crab meat - use the canned or fresh mixed with the canned 2 tbsp. finely...

2 tablespoons salt 1 teaspoon Splenda 1/2 teaspoon paprika 1/4 teaspoon turmeric 1/4 teaspoon onion powder 1/4 teaspoon garlic powder...

1⁄4 cup tarragon, basil, or assorted herb vinegar 2 TB minced shallots 1 TB minced garlic 1⁄4 cup chopped fresh herbs (combine basil,...

l/2 tsp cayenne pepper l tsp dried basil leaves l tsp ground black pepper l Tbl garlic powder l tsp mace l tsp dried marjoram l tsp...

Makes 4 servings. 4 ounces ff cream cheese, softened (or for P1: a cream cheese substitute can be used) 1/2 cup fresh cilantro leaves ...

1 lb. broccoli florets 2 tsp. SmartBalance spread 1/4 cup onions, chopped 1/2 cup celery, chopped 1/4 cup mushrooms, drained and chopped...

Serves 2 7 oz. whole wheat linguini, spaghetti, or other pasta, cooked 3 TB dry white wine or dry white vermouth 3 TB pistachios, finely...

Serve 6 to 8 1 oz ham, thinly sliced 3 TB Smart Balance spread 1 small onion, chopped 1 TB flour substitute (ThickenThin Not/Starch...

3 ripe avocados 3 Tbsp. lemon juice 1 small onion very fine chopped 1 tsp. garlic powder 2 Tbsp. mayonnaise Salt and pepper to taste...

4 swordfish steaks, about 1 inch thick salt and pepper to taste 2 to 3 TB olive oil juice of one large lemon 2 sprigs fresh thyme,...