The Surge Plan - boost your metabolism, energy, weight loss

Recipes

4 servings Ingredients 2 Tbsp. lemon juice 1 Tbsp. olive oil 1 Tbsp. chopped fresh rosemary or 1 tsp. dried 1/2 tsp. salt 1/4 tsp....

4 servings Prep time: 15 minutes Start to finish: 15 minutes Ingredients 1 1/4 lb. halibut or cod fillet, cut into 4 portions 1 tsp....

4 servings Prep time: 15 minutes Start to finish: 15minutes Ingredients 1 Tbsp. olive oil 1 Tbsp. minced garlic 1/2 tsp. crushed red...

6 servings, 5 cups Ingredients 1 large head garlic 12 ripe plum tomatoes, cored, halved and seeded 1 eggplant (1-1 1/4 lbs.), cut...

4 servings Ingredients 1-1 1/4 pounds salmon fillet, skin on (scaling is not necessary), pin bones removed, cut into 4 pieces Salt &...

4 servings Prep time: 20 minutes Ingredients 1-1/4 pounds center-cut salmon fillets, cut into 4 portions Salt & freshly ground black...

4 servings Ingredients 2 tsp. olive oil 1 large onion, thinly sliced 3 Tbsp. dry white or red wine 2 cloves garlic, finely chopped 1...

4 servings Ingredients 12 cups spinach (1 1/4 lbs.), trimmed and washed thoroughly 2 cloves garlic, minced salt & freshly ground black...

4 servings Ingredients 1 Tbsp. cumin seeds 1/2 tsp. kosher salt 1/4 tsp. freshly ground black pepper 1 lb. sea bass fillets, skinned...

Makes 4 servings Ingredients 1 1/2 pounds halibut steak 1 teaspoon olive oil, preferably extra-virgin Salt & freshly ground black...