The Surge Plan - boost your metabolism, energy, weight loss

Recipes

6 servings Ingredients 2 apples, preferably Braeburn, peeled and thinly sliced 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon...

4 servings Prep time: 30 minutes Start to finish: 80minutes Ingredients 2 teaspoons freshly grated lemon zest, divided 3 tablespoons...

4 servings Prep time: 15 minutes Start to finish: 25minutes Ingredients 1/4 cup chopped onion 1/4 cup fresh flat-leaf parsley 1...

4 servings Ingredients 1 Tbsp. olive oil 1 1/2 Tbsp. pine nuts, coarsely chopped 1 lb. spinach, stemmed, washed, torn and drained salt...

4 servings Ingredients 1 Tbsp. olive oil 1 clove garlic, finely chopped 1 lb. spinach, washed and stemmed, or 1 lb. Swiss chard,...

4 servings Ingredients 1 bunch broccoli (1 1/4 lbs.) 2 tsp. olive oil 2 Tbsp. capers, rinsed 1 clove garlic, finely chopped salt &...

4 servings Ingredients 1 pound green beans, trimmed 1 teaspoon olive oil 2 teaspoons sesame seeds Salt & freshly ground black pepper...

4 servings Ingredients 2 teaspoons vegetable oil, preferably canola oil 1/2 teaspoon caraway seeds 1/2 teaspoon mustard seeds 4 cups...

4 servings Ingredients 2 tsp. olive oil 2 pts. cherry tomatoes 2 Tbsp. chopped fresh chives salt & freshly ground black pepper to...

4 servings Instructions Peel 10 large shallots and cut in half lengthwise. Toss with 1 tsp. oil, 1 sprig fresh rosemary and salt and...