The Surge Plan - boost your metabolism, energy, weight loss

Recipes

4 servings Instructions Trim, halve and core 1 large fennel bulb. Wrap in aluminum foil and roast at 450 degrees F for 30 to 35 minutes...

4 servings Instructions Trim the stem end from 1 large eggplant. Cut in 1/3-inch-thick slices. Brush slices on both sides with 1 tsp....

3 servings Instructions Trim the ends from 1 lb. of tender stalks. (Peel stalks if more mature). Toss with 1 tsp. olive oil and roast at...

4 servings Ingredients 4 red onions 4 tsp. olive oil salt & freshly ground black pepper to taste Instructions Prepare a grill. Peel...

4 servings Ingredients 2 Tbsp. walnut pieces 1 1/2 tsp. olive oil 1 cup sliced shallots, thinly sliced (4-5 large shallots) salt &...

6 servings Ingredients 1 lb. green beans, trimmed 2 tsp. olive oil 4 cloves garlic, thinly sliced 1 Tbsp. fennel seeds, crushed 1/4...

1 cup Instructions When buying asparagus, look for firm, bright spears with closed tips. Keep in mind that 1 1/2 pounds of asparagus...

4 servings Ingredients 2 Tbsp. extra-virgin olive oil 2 Tbsp. balsamic vinegar 1 large shallot, finely chopped 1 clove garlic, minced...

6 servings Ingredients 2 cloves garlic, crushed and peeled 1/2 teaspoon salt, preferably kosher 2 tablespoons olive oil, preferably...

5 servings Ingredients 1 12-ounce can (or two 6-ounce cans) solid white tuna in water, drained and flaked 1 16-ounce can artichoke...