Walnut Chicken Breast Stir Fry
Serves 4 Ingredients 4 chicken breasts, skinless, boneless 5 tablespoons walnut oil 6 teaspoons low-sodium soy sauce 1/2 teaspoon...
Tuscan Fish Stew
4 servings Ingredients 1/2 pound large shrimp, peeled, deveined 9 littleneck clams, soaked in cold water and well scrubbed 3/4 pound...
Jamaican Jerk-Kabobs
Serves 4 Ingredients 2 green onions chopped 1 jalapeno Chile seeded and chopped 3 teaspoons extra virgin olive oil 1 tablespoon...
Poached Salmon Spinach Salad
Serves 4 Ingredients 2 tablespoons extra-virgin olive oil 1⁄2 pound cleaned fresh spinach 1⁄4 teaspoon salt 1⁄8 teaspoon freshly...
Florentine-Style T-Bone
Serves 4 Description From the menu of “Tuscan Steak” 431 Washington Avenue, Miami Beach. Tuscany, where the food is simple, usually...
Mocha Ricotta Crème
Serves 1 Ingredients 1⁄2 cup part-skim ricotta cheese 1⁄2 teaspoon unsweetened cocoa powder 1⁄4 teaspoon vanilla extract 1 package...
Vegetable Dip
1 Cup Sour Cream 1 T. Vegetable Flakes 1 T. Parsley 1 T. Onion Flakes 1 tsp Lowry Seasoned Salt 1 Cup Mayonnaise Mix together and...
Vanilla Ricotta Crème
Serves 1 Ingredients 1⁄2 cup part-skim ricotta cheese 1⁄4 teaspoon vanilla extract 1 package sugar substitute Instructions Mix...
Almond Ricotta Crème
Serves 1 Ingredients 1⁄2 cup part-skim ricotta cheese 1⁄4 teaspoon almond extract 1 package sugar substitute 1 teaspoon slivered...
Lemon Zest Ricotta Crème
Serves 1 Ingredients 1⁄2 cup part-skim ricotta cheese 1⁄4 teaspoon grated lemon zest 1⁄4 teaspoon vanilla extract 1 package sugar...
