January - 2017 4/17

Recipes

2 oz bittersweet chocolate 24 dried apricots 1 Tbsp chopped pistachios Microwave the chocolate on high for 2 minutes, stirring halfway...

11⁄4 c reduced-fat cream cheese 4 flour tortillas (9"-10") 1⁄2 red onion, sliced 4 spinach leaves 8 oz roast beef, sliced For each...

11⁄4 c water 1 Tbsp extra virgin olive oil 2 c broccoli florets 1 pkg Near East Roasted Garlic & Olive Oil Couscous mix 11⁄2 c chopped...

Ingredients 1 can (6 oz) no-salt-added tomato paste 1⁄2 c dry red wine 1⁄2 c water 1 clove garlic, minced 1⁄2 tsp dried basil leaves...

Serves 4 Ingredients 4 boneless, skinless chicken breasts 4 tablespoons raspberry vinegar 1 tablespoon extra virgin olive oil 1...

Serves 1 Ingredients 1 can (6 ounces) water-packed tuna 1⁄3 cup chopped cucumber 1⁄3 cup chopped tomato 1⁄3 cup chopped avocado 1⁄3...

Serves 1 Ingredients 1⁄2 cup part-skim ricotta cheese 1⁄4 teaspoon grated lime zest 1⁄4 teaspoon vanilla extract 1 package sugar...

Serves 4 Ingredients 4 Tuna steaks (1in thick) salt and fresh ground pepper 3 tablespoons extra virgin olive oil 1 tablespoon minced...

Serves 4 Ingredients 1 bunch fresh mint leaves, finely chopped 2 tablespoons chopped pine nuts 1⁄4 cup extra virgin olive oil 4 garlic...

Serves 4 Ingredients 2 medium cucumbers, peeled and sliced 2 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 1...