Cilantro Mayonnaise
Ingredients 3⁄4 cup reduced-fat mayonnaise 3⁄4 cup loosely packed cilantro leaves 1 tablespoon fresh lime juice 1 teaspoon light soy...
Broiled Tomato with Pesto
Serves 6 Ingredients 3 fresh tomatoes 2 cloves garlic 1 cup chopped fresh basil leaves 2 tablespoons extra-virgin olive oil 1⁄4 cup...
Broiled Tomatoes
Serves 2 Ingredients 2 large ripe red tomatoes, halved horizontally Pinch salt (optional) Pinch freshly ground black pepper (optional)...
Stewed Tomatoes and Onions
Serves 6 Ingredients 1⁄2 cup chopped green bell pepper 1⁄4 cup thinly sliced celery 1 small onion, chopped 1 clove garlic, minced 3...
Surprise South Beach Mashed “Potatoes”
Serves 4 Ingredients 4 cups cauliflower florets 1 ounce I Can’t Believe It’s Not Butter! spray 1 ounce Land O’Lakes Gourmet Fat-Free...
Spinach-Stuffed Mushrooms
Serves 8 Ingredients 1 package (10 ounces) frozen chopped spinach 1⁄8 teaspoon salt 8 large mushrooms 1 tablespoon extra-virgin olive...
Roasted Eggplant and Peppers
Serves 4 Ingredients 1 eggplant, peeled, halved, and sliced 2 red bell peppers, cut in thick strips 1 green bell pepper, cut in thick...
Oven-Roasted Vegetables
Serves 4 Ingredients 1 medium zucchini, cut into bite-size pieces 1 medium summer squash, cut into bite-size pieces 1 medium red bell...
Grilled Mahi Mahi
Serves 4 Ingredients 1 pound mahi mahi, fresh or frozen 2 teaspoons olive oil 2 teaspoons lemon juice 1⁄4 teaspoon salt Fresh ground...
Fish Kabobs
Serves 4 Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lime juice 1 tablespoon Dijon mustard 1 pound fresh...
