February - 2017 3/19

Recipes

Makes 1 cup 1 large egg 2 TB lemon juice 2 TB chopped fresh parsley 1 TB peppercorns 1 TB Dijon mustard 1⁄2 teaspoon salt _ cup...

1⁄2 c part-skim ricotta cheese 1⁄4 tsp grated lemon peel 1⁄4 tsp vanilla extract 1 pkg sugar substitute Mix together the ricotta, lemon...

2 small boneless, skinless chicken breast halves (6 ounces total) 1/4 cup lemon juice 1 teaspoon lemon-pepper seasoning 1 tablespoon...

Makes 8 servings 1 (4 pound) whole chicken (*chicken breasts are recommended for this diet. 2 tablespoons salt 1 lemon, halved 1...

1 8 oz. package fat-free cream cheese, softened 1 tsp. Crystal Light Lemonade 1/4 cup cold fat-free milk 1 tub (8 pz) Cool Whip Free...

4 servings 2 cups chopped onions 1/3 cup olive oil 1 1/2 cups water 3/4 cup kasha salt and pepper to taste 1 lb. whole wheat pasta...

Prep time: 10 minutes Ingredients 1 can (6 ounces) tuna packed in olive oil, lightly drained 1/4 cup tightly packed fresh parsley leaves ...

1⁄2 cup extra virgin olive oil 3 cloves garlic, sliced 1⁄4 cup minced fresh basil 1 1⁄2 teaspoons salt 1⁄2 teaspoon cracked black pepper...

2 chicken breasts 1/4 tsp. salt 1 tbsp. Smart Balance spread 2 med. zucchini 3 lg. pitted ripe olives 2 tbsp. tomato sauce 1/2 tsp....

1 tablespoon extra-virgin olive oil 1 (10 ounce) package spinach - rinsed, stemmed, and dried 1 red onion, thinly sliced 1 (8 ounce)...