February - 2017 5/19

Recipes

2 medium eggplants ( 2 lbs total) trimmed and sliced crosswise into 1⁄2 thick rounds 2 medium yellow summer squash, ends trimmed and cut...

Makes 4 servings Per serving: 252 calories 1 g carbs 3 Tbsp. mayonnaise 1 Tbsp. + 1 1/2 tsp. Low-fat sour cream or plain low-fat yogurt...

10 servings 2 cups loosely packed basil leaves (about 2 bunches) 1/3 cup pine nuts 1/3 low-fat fresh grated parmesan cheese 3 TB olive...

1 large bunch fresh mint 1 large bunch fresh oregano 3 TB plus 1/4 cup extra-virgin olive oil 3 TB plus 1/4 cup fresh lemon juice 1...

Ingredients For the maple glaze: 2 tablespoons apple cider vinegar 2 tablespoons Splenda 1/4 cup Sugar-free maple syrup 2 tablespoons...

Ingredients 8 skinless chicken breasts 1/2 cup fresh lime juice 1/2 cup green hot sauce 1/4 cup chopped fresh cilantro 1/4 cup...

1 (4.5 oz)can green chiles, diced 2 cups non-fat pizza cheese 1 (4 oz) container Egg Beaters (equals 2 eggs) 2 green onions, chopped...

3/4 cup mayonnaise 3/4 cup low-fat sour cream 2 medium garlic cloves, minced 1/4 cup minced fresh parsley leaves 1/4 cup minced fresh...

2 1/2 lbs. trimmed green beans olive oil, as needed 1/4 oz minced shallots 1 teaspoon minced garlic 4 fl oz chicken or vegetable stock,...

4 Servings Carb Count: Recipe Total 10 grams of carbs Carbohydrates Per Serving: 2.5 grams of carbs 1 pound boneless chicken 1 c...