February - 2017 19/19

Recipes

Serving Size : 4 1 pound lean beef steak (flank, sirloin or top round -- cut into 1/4" thick 1 teaspoon salt 1 whole egg white 1 TB...

4 to 6 servings 1 1/2 to 2 pounds of your choice of the following, or any combination of: brussel sprouts, yellow squash, broccoli,...

4 tbsp butter (or spread of your choice) 1/2 c splenda 2 eggs 1c ground almonds 1tsp extract -or-sugar free syrup of your choice Mix...

8 Servings 2 pounds asparagus -- trimmed 1 cup reduced fat mayonnaise 2 TB fresh lemon juice 2 TB prepared yellow mustard 2 or 3...

1 pkg. (10 ounces) frozen chopped spinach 1/8 tsp. garlic salt 8 large mushrooms 1 Tb. extra-virgin olive oil Shredded cheese In a med....

Dressing 1/4 teaspoon paprika 4 teaspoons splenda 1 tablespoon white wine vinegar 1 tablespoon apple cider vinegar 1/4 cup olive oil...

8 cups finely shredded iceberg lettuce 3 Tablespoons chili powder 1 teaspoon ground cumin 1 pound boneless, skinless chicken breast,...

1 pound fresh or frozen cod, halibut, salmon or tuna steak cut 1 inch thick 1/2 large red onion, cut lengthwise into quarters 1/2 green...