February - 2017 6/19

Recipes

2 cups of water 8 cloves of garlic, unpeeled 6 tablespoons chopped fresh parsley, divided 1/4 teaspoon salt 4 boneless skinless...

Dressing 1 tsp olive oil 2 cloves garlic - minced 2 Tbsp apple juice 1 Tbsp red wine vinegar 1 tsp dried parsley 1 1/2 tsp paprika...

4 lettuce leaves 24 cooked, peeled shrimp 1 cup low-fat cottage cheese 4 slices lemon Avocado Dressing 1 large avocado, peeled and pitted...

Assorted fresh fruit 1 cup low-fat sour cream 1 TB brown sugar substitute (SugarTwin) Splenda to taste (optional) Mix sour cream and...

4 Servings 1/2 c butter, softened 2/3 c Splenda 2 oz unsweetened baking chocolate 1 tsp vanilla 1/2 c refrigerated or frozen egg...

6 TB plus 2 TB extra-virgin olive oil, in all 4 fillets (6 oz. Each) flounder, pompano, snapper, haddock, bass, or any other flaky fish 4...

Makes 4 servings 1 tablespoon Smart Balance, divided Olive oil cooking spray 1/3 cup finely chopped shallots 1/2 pound fresh shiitake...

Ingredients 2 Tbs oil 3 lbs. boneless, skinless chicken breasts, cut into 1" pieces 1 medium onion, chopped 1 large green pepper,...

1 cup plain low-fat yogurt 1/2 cup mayonnaise 2 1/2 ounces low-fat feta cheese, crumbled (1/2 cup) 1/4 cup chopped fresh mint leaves 2...

8 tablespoons extra-virgin olive oil 2 teaspoons lemon juice 4 cloves crushed garlic 1 tablespoon dried oregano salt and pepper to taste...