February - 2017 7/19

Recipes

1 to 1 1/2 lb boneless beef round steak, cut into strips (chicken or turkey can be used) 1 large red bell pepper, cut into strips 1...

4 Servings 4 eggs Canadian Bacon Sauce 1⁄2 c Smart Balance Spread 3 beaten egg yolks 1 tbsp water 1 tbsp lemon juice Lightly grease...

Makes 4 servings 2 tablespoons Smart Balance spread 1/2 tablespoon olive oil 1/2 tablespoon balsamic vinegar 1 clove garlic, minced ...

Ingredients 16 ounce bag of frozen broccoli 1 packet of low-fat cream cheese (or cream cheese substitute for Phase 1) 1/2 cup of Land...

1 (12 oz) carton low-fat cottage cheese 2 1/2 teaspoons dill 1/4 teaspoon seasoned salt 2 TB lemon juice Combine all in blender, and...

4 servings 1 lb whole wheat spiral pasta, cooked 3 boneless, skinless chicken breasts, cooked and cut into cubes. 1/2 red pepper,...

4 grams carbs per serving 1/2 cup unsweetened cocoa powder 1/2 cup ground pecans 2 sticks butter (I Can't Believe It's Not Butter or...

4 servings 1 pound firm cucumbers 1 TB salt (if cucumbers are not firm) 2 TB Smart Balance spread 1⁄2 cup chopped onion Freshly...

1 medium whole cauliflower 1 cup grated low-fat cheddar cheese 1/4 cup mayonnaise 2 teaspoons Dijon mustard 1/2 teaspoon cayenne pepper...

1 1/2 TB coriander seeds, ground 3 medium garlic cloves, finely chopped 1 1/4 teaspoons salt, divided 4 (6 oz) boneless skinless halibut...