February - 2017 10/19

Recipes

4 skinless, boneless chicken breast halves 1 (8 ounce) package ff cream cheese with chives 2 tablespoons melted Smart Balance spread...

2 cups bite size shredded wheat (100% whole wheat only) crushed to one cup 1/2 cup grates parm. cheese 1/2 tsp. seasoned salt 1/4 tsp...

4 boneless, skinless chicken breast halves 1/4 cup ThickenThin Not/Starch Thickener (flour substitute) salt and pepper to taste 1...

4(4 ounce) skinned, boned chicken breast halves 1/4 cup dry whole wheat bread crumbs 1/4 cup crumbled feta cheese with basil and tomato...

4 boneless chicken breast halves 2t. Creole or Cajun seasoning 1T. extra-virgin olive oil 1 can low-sodium fat-free cream of chicken...

2 cups chopped, cooked chicken 3/4 cup mayonnaise 2 green onions, minced 1/2 tsp. dried basil 1/4 tsp. dried thyme 1/2 tsp. salt 1/4...

4 servings 1 bunch basil 1⁄4 cup (olive-oil packed)dried tomatoes 2 TB freshly grated low-fat Parmesan cheese Coarsely ground black...

1 pkg. (3 oz.) cream cheese (they'd be good with pepper cheese, too) 1/4 lb. sharp cheddar cheese 1 stick butter 2 egg whites, stiffly...

1 envelope unflavored gelatin 1 cup whipping cream 16 oz softened reduced-fat cream cheese 1/2 cup Splenda 1 tsp vanilla extract 1...

2- 8 oz low-fat cream cheese 3 eggs 1 Cup sugar substitute 1 tsp. vanilla Beat until smooth. Pour into a 9" greased square pan. Bake at...