February - 2017 11/19

Recipes

1/2 cup Smart Balance spread 1/4 teaspoon granulated or powdered garlic 1/2 teaspoon salt 1/4 teaspoon black pepper dried parsley flakes...

Prep time: 10 minutes Cook time: 10 minutes Chill time: 30 minutes Ingredients 1 medium head cauliflower, broken into small florets 1/4...

Makes 6 servings Olive oil cooking spray 1 (10 ounce) package frozen chopped spinach - thawed, drained and squeezed dry 1/4 cup low-fat...

Makes 4 servings 4 skinless, boneless chicken breasts 1 teaspoon olive oil 1/2 teaspoon onion powder 1 pinch salt 1 pinch ground...

Makes 4 servings 4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness 4 tablespoons Smart Balance spread, melted ...

2 TB olive oil or Smart Balance spread 1 medium onion, chopped 1 teaspoon minced garlic 1 cup brown rice, rinsed 1/2 cup cashew pieces...

4 skinless, boneless chicken breast halves 1/2 cup Smart Balance spread, softened 3 cloves garlic, minced 1 teaspoon dried parsley 1/4...

6 servings 1 cucumber, peeled 1 cup mayonnaise 2 TB white wine vinegar 1 garlic clove, pressed 1 TB Splenda 1 teaspoon salt 1 lb...

1 box frozen broccoli spears 2 cups cubed smoked ham 2 TB Smart Balance spread 1/4 tsp. salt 2 TB flour substitute or whole wheat flour ...

6 skinless, boneless chicken breast halves salt and freshly ground black pepper to taste 1 clove garlic, minced 2 tablespoons olive oil 1...