Dessert Crepes
Makes 6 6 eggs 6 Tablespoons 1% Cottage Cheese 1 T Vanilla (or to taste) 1T Almond Extract (or to taste) 1T Splenda Mix all ingredients...
Cottage Cheese Salad with Feta and Nuts
4 servings 4 cups torn salad greens (1 cup per plate) 1 cup 1% Cottage Cheese (1/4 cup per plate) 4 TB reduced fat crumbled feta...
Creole Shrimp with Rémoulade Sauce
Shrimp 4 large Shrimp per person 1/4 C Creole Seasoning 1 Tbsp Canola Oil Lightly oil the shrimp and press each side into the Creole...
Chocolate Flax Seed Muffins
1 c flax seed meal 1/2 c whey protein powder chocolate flavor 4 tbsp oil 1/4 cup splenda 2 large eggs, lightly beaten 2 tsp baking...
Chinese Braised Chicken
Chicken 1 cup chopped onions 1 (3-lb) chicken, whole or cut-up 1 cup water 1/2 cup low-sodium soy sauce 2 TB chopped fresh ginger 2...
Chicken Sauté with Riesling
4 Servings 1 TB Plus 1 tsp. Smart Balance spread 10 oz skinless, boneless chicken breasts, cut into 8 equal pieces 1 cup sliced shallots...
Cheesy Spaghetti Squash
6 servings 3 lb spaghetti squash 2 TB reduced fat grated Parmesan cheese 1/2 cup reduced fat shredded mozzarella cheese 2 chopped plum...
Cauliflower Casserole
1 large head cauliflower (or 20 oz. frozen) 3 oz. Low Fat Cream cheese, softened 2 Tbl. Smart Beat Spread (or butter) 1/2 tsp. salt 1/4...
Caponata
2 medium egg plants -- diced into 3/4 inch cubes 2 medium onions -- chopped 2 celery stalks -- chopped 2 cups crushed tomatoes 1 TB...
Black Bean Vinaigrette
6 to 8 servings 1 lb dried black beans 7 cups water 2 ham hocks or 1 cup chopped ham 1 garlic clove, crushed 2 fresh jalapeno...
