Tomato Basil Fritatta
1 cup thinly sliced onion broth or water for sautéing 1 medium tomato, diced salt and pepper 1/4 cup fresh basil, chopped (1 tsp...
Steak Salad
Makes 4 servings 1 3/4 pounds beef sirloin steak 1/3 cup olive oil 3 tablespoons red wine vinegar 2 tablespoons lemon juice 2 cloves...
Spicy Bean and Sausage Soup
1 tbl minced garlic (vary to taste) 1 medium onion, chopped 1 medium jalapeno, chopped small 1 small red pepper, chopped 2 stalks of...
Southwestern Chicken with Pepper and Bean Salsa
Serves 1 4 oz chicken tenderloin, diced 1/2 cup salsa (whatever strength you enjoy) 3/4 cup onion, chopped 1/4 cup kidney beans, rinsed...
South Beach Rolladens
1-2 pounds sirloin tip steak 1 Package of turkey bacon 1 Onion (whatever kind you like or is on sale) Olive Oil Toothpicks Cut bacon...
Simple Pizza Sauce
1 TB tomato paste 1 cup tomato puree 1/8 teaspoon crushed red pepper flakes 2 teaspoons dried oregano 2 teaspoons dried basil 2...
Shrimp With Peppers
30 medium shrimp -- cleaned and shelled 4 green peppers -- cleaned and sliced 1 large onion sliced 1 small can mushrooms (fresh...
Sautéed Mussels with Basil and White Wine
2 Dozen Mussels 1 tsp Canola Oil 1 tsp chopped Garlic Juice of 2 Lemons 1 oz White Wine 2 Tbsp Smart Balance Spread 1 Tbsp chopped...
Salmon-Stuffed Mushrooms
Ingredients 8 ounces mushroom -- fresh 1 tablespoon butter 1 clove garlic -- pressed 2 tablespoons onion -- minced 1/2 cup salmon --...
Roasted Chickpeas
(these are great if you crave potato chips) 1. rise & drain a can of garbonzo beans/chickpeas 2. pat dry 3. mix with 2T olive oil 4....
