#phase1

Recipes

Ingredients 1/2 7-ounce jar roasted sweet red peppers, drained and chopped 1 (15-oz) can chickpeas, rinsed and drained 1 garlic clove 1/4...

Ingredients 1/4 C Creole Mustard 1 tsp Paprika 1 tsp Cayenne 1 Tbsp Kosher Salt 1/2 C Tarragon Vinegar Instructions Mix all ingredients...

4 servings Ingredients 1 duck (4 to 5lbs) 1 teaspoon salt 12 turns black pepper Instructions 1. Preheat oven to 500 F. 2. Sprinkle duck...

8 servings Ingredients 4 teaspoons salt 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon white pepper 1/2...

Ingredients 2 medium eggplants 1 1/3 cup basil, fresh, packed 20 medium olives, green, pitted 2 large garlic cloves, coarsely chopped 1...

This is the classic Middle-Eastern appetizer, and is almost always part of a mezze platter. For variety (and a few extra carbs) add 1...

Ingredients 4 skinless, boneless chicken breast halves 2 tablespoons extra-virgin olive oil 1 teaspoon seasoning salt 1 1/2 teaspoons...

Ingredients 2 Tbs oil 4-6 chicken breast halves 1 cup carrots, sliced 1⁄2 cup celery, sliced 1 can Great Northern or other white beans,...

Ingredients 3 large garlic cloves, minced 1/2 teaspoon salt 1/4 cup extra-virgin olive oil 1 1/2 lb mustard greens (2 bunches) stems and...

Ingredients 1 Tbsp dried marjoram 1 Tbsp dried basil 2 tsp garlic powder 2 tsp dried thyme 1 tsp dried rosemary, crushed 3/4 tsp dried...