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Italian Style Spaghetti Squash
Halve 1 (2 lb.) spaghetti squash lengthwise. Scrape out seeds. Place squash halves, cut sides down, and 1/4 cup water in glass baking...
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Greek Salad
1 pkg. (10 oz.) salad greens 1/2 cup ripe olives 3 plum tomatoes cut into chunks 1/2 cup thinly sliced red onion 1/2 medium cucumber,...
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Low-Fat Cottage Cheese Omelet
2 eggs, separated 1/4 cup low-fat cottage cheese dash of pepper 1/2 tbsp. dried parsley Non-stick spray oil Spray skillet with...
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Cottage Cheese Pancakes
2 cups low-fat cottage cheese 4 egg yolks 6 tablespoons all purpose flour 1/2 teaspoon vanilla pinch of salt 8 egg whites Recipe makes...
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Grilled Yellow fin Tuna With White Bean And Oregano Salad
6 ounces sushi-grade yellow fin tuna Salt Cracked black pepper 1/4 teaspoon crushed garlic 1/2 lemon, juice of 2 ounces olive oil 1/4...
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Chocolate Dipped Strawberries
2 squares (1 ounce each) semisweet or bittersweet chocolate, chopped 1⁄2 tablespoon whipping cream Dash almond extract 8 strawberries...
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Pan-Roasted Steak and Onions
1 tablespoon extra-virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon Dijon Mustard 2 cloves...
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Spinach-Stuffed Salmon Fillets
4 salmon fillets (about 5 ounces each) Pinch salt Pinch freshly ground black pepper 1 package (10 ounces) baby spinach, coarsely...
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Chocolate dipped apricots
2 oz bittersweet chocolate 24 dried apricots 1 Tbsp chopped pistachios Microwave the chocolate on high for 2 minutes, stirring halfway...
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Roast Beef Wrap
11⁄4 c reduced-fat cream cheese 4 flour tortillas (9"-10") 1⁄2 red onion, sliced 4 spinach leaves 8 oz roast beef, sliced For each...