The Surge Plan - boost your metabolism, energy, weight loss

Recipes

11⁄4 c water 1 Tbsp extra virgin olive oil 2 c broccoli florets 1 pkg Near East Roasted Garlic & Olive Oil Couscous mix 11⁄2 c chopped...

Ingredients 1 can (6 oz) no-salt-added tomato paste 1⁄2 c dry red wine 1⁄2 c water 1 clove garlic, minced 1⁄2 tsp dried basil leaves...

Serves 4 Ingredients 4 boneless, skinless chicken breasts 4 tablespoons raspberry vinegar 1 tablespoon extra virgin olive oil 1...

Serves 1 Ingredients 1 can (6 ounces) water-packed tuna 1⁄3 cup chopped cucumber 1⁄3 cup chopped tomato 1⁄3 cup chopped avocado 1⁄3...

Serves 1 Ingredients 1⁄2 cup part-skim ricotta cheese 1⁄4 teaspoon grated lime zest 1⁄4 teaspoon vanilla extract 1 package sugar...

Serves 4 Ingredients 4 Tuna steaks (1in thick) salt and fresh ground pepper 3 tablespoons extra virgin olive oil 1 tablespoon minced...

Serves 4 Ingredients 1 bunch fresh mint leaves, finely chopped 2 tablespoons chopped pine nuts 1⁄4 cup extra virgin olive oil 4 garlic...

Serves 4 Ingredients 2 medium cucumbers, peeled and sliced 2 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 1...

Serves 4 Ingredients 4 chicken breasts, skinless, boneless 5 tablespoons walnut oil 6 teaspoons low-sodium soy sauce 1/2 teaspoon...

4 servings Ingredients 1/2 pound large shrimp, peeled, deveined 9 littleneck clams, soaked in cold water and well scrubbed 3/4 pound...