The Surge Plan - boost your metabolism, energy, weight loss

Recipes

4 slices turkey breast (I use deli style) 4 med. Boston lettuce leaves 4 scallions 4 red or green pepper strips Cilantro Mayonnaise...

1 cup ground almonds -- sift 3 times 1/2 teaspoon baking powder 1/2 teaspoon salt 1 3/4 cups Splenda 1 cup unsalted butter 4 ounces...

1 large package cottage cheese (1/2 cup--4 grams carbohydrate) 1 small package sugar-free Jello undissolved 1 tub Cool Whip whipped...

1 can coconut milk 1/2 can water 2 tsp unflavored gelatin powder 5 packages sweetener 1/2 tsp vanilla Stir gelatin powder into the...

1 bag plain pork rinds 10 packages sweetener 4 Tbsp butter 1 Tbsp cinnamon Drizzle melted butter over the rinds. Combine sweetener with...

5 Cups Broccoli flowerets 10 strips Bacon, crumbled 1/4 cup Raisins 1/2 cup Sunflower seeds 1/4 cup chopped Onion 1 cup Mayonnaise 2 T....

1 Head Lettuce 2 Sticks Celery 3 Medium Onions 1 Green Pepper 1 small bag Frozen Green Peas Layer all ingredients, ending with...

2 tablespoons vegetable oil 1 teaspoon salt 1/2 teaspoon ground white pepper 1 shallots, crushed 3 pounds pork chops (4 large chops)...

A simple yet elegant chicken dish, stir fried with carrots, celery and an orange honey sauce. This recipe is from The WEBB Cooks,...

Marinade: 1/2 cup pineapple juice 2 tbsp. rice-wine vinegar 1/2 tsp. reduced-sodium soy sauce 1/4 cup sliced green onion 1 clove...