The Surge Plan - boost your metabolism, energy, weight loss

Recipes

1 Tbl. olive oil 4 skinless, boneless chicken breast-cubed 1 onion, chopped 28 oz. FF chicken broth or 2 small cans 1 (4ounce) can...

1/2 cup old-fashioned oatmeal 1/4 cup low-fat cottage cheese (or tofu) 4 egg whites 1 teaspoon vanilla 1/4 teaspoon cinnamon 1/4...

3/4 cup egg substitute 1 onion, halved lengthwise and slivered 1 red pepper slivered into strips 1 tbsp. chopped flat-leaf parsley 2-3...

Frittata 1 tablespoon extra-virgin olive oil 1 small onion, sliced 2 cloves garlic, minced 1 package (10 ounces) frozen spinach,...

4 eggs whites 1 tablespoon chopped fresh herbs (a combination of any or all of the following fresh herbs may be used: basil, tarragon,...

3T olive oil 1⁄2 onion – diced 1⁄2 red bell pepper – diced 3 stalks asparagus, sliced thin 2 celery stalks, diced 1 boneless,...

Dressing 1 cup sliced fresh strawberries 1/4 cup red wine vinegar 1 tablespoon + 1 teaspoon Splenda 1 teaspoon poppyseeds 1⁄2 teaspoon...

1 bag (16 oz.) frozen shelled edamame (green soybeans) 1/4 cup seasoned rice vinegar 1 tablespoon vegetable oil 1/4 teaspoon salt 1/8...

1/2 small head green cabbage 3 scallions, chopped 2 tablespoons dark sesame oil 2 tablespoons rice wine vinegar 2 tablespoons sesame...

5 ounces cooked chicken breast, cut into 1/2" to 3/4" chunks 1/2 cup chopped celery 3/4 cup chopped apple 2 ounces chopped walnuts 1...