Broiled Tomatoes
Serves 2 Ingredients 2 large ripe red tomatoes, halved horizontally Pinch salt (optional) Pinch freshly ground black pepper (optional)...
Stewed Tomatoes and Onions
Serves 6 Ingredients 1⁄2 cup chopped green bell pepper 1⁄4 cup thinly sliced celery 1 small onion, chopped 1 clove garlic, minced 3...
Surprise South Beach Mashed “Potatoes”
Serves 4 Ingredients 4 cups cauliflower florets 1 ounce I Can’t Believe It’s Not Butter! spray 1 ounce Land O’Lakes Gourmet Fat-Free...
Spinach-Stuffed Mushrooms
Serves 8 Ingredients 1 package (10 ounces) frozen chopped spinach 1⁄8 teaspoon salt 8 large mushrooms 1 tablespoon extra-virgin olive...
Roasted Eggplant and Peppers
Serves 4 Ingredients 1 eggplant, peeled, halved, and sliced 2 red bell peppers, cut in thick strips 1 green bell pepper, cut in thick...
Oven-Roasted Vegetables
Serves 4 Ingredients 1 medium zucchini, cut into bite-size pieces 1 medium summer squash, cut into bite-size pieces 1 medium red bell...
Grilled Mahi Mahi
Serves 4 Ingredients 1 pound mahi mahi, fresh or frozen 2 teaspoons olive oil 2 teaspoons lemon juice 1⁄4 teaspoon salt Fresh ground...
Fish Kabobs
Serves 4 Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lime juice 1 tablespoon Dijon mustard 1 pound fresh...
Bacon Wrapped Shrimp
Servings Per Recipe: 2 Ingredients 20 large shrimp, peeled and deveined 10 slices bacon Instructions 1 Preheat grill for medium heat. 2...
Orange Roughy in Scallion and Ginger Sauce
Serves 2 Ingredients 1⁄3 cup dry sherry or vermouth 3 tablespoons low-sodium soy sauce 2 teaspoons sesame oil 1⁄4 cup finely chopped...
