The Surge Plan - boost your metabolism, energy, weight loss

Recipes

Serves 4 Ingredients 1 pound salmon 2 teaspoons extra-virgin olive oil 2 teaspoons fresh lemon juice 1⁄4 teaspoon salt Pinch freshly...

Serves 2 Ingredients 2 sirloin steaks (6 ounces each) 2 medium pear-shaped tomatoes, halved lengthwise 2 tablespoons extra-virgin olive...

Serves 8 Ingredients 2 tablespoons extra-virgin olive oil 1⁄2 cup dry red wine 3 cloves garlic, minced 3 tablespoons minced fresh...

Serves 4 Ingredients 1 flank steak (1 1⁄2 pounds) 1⁄2 cup tomato juice 1⁄4 cup Worcestershire sauce 1 small onion, finely chopped...

Serves 6 Ingredients 1 small red onion, quartered 1⁄3 cup balsamic vinegar 1⁄4 cup capers, drained 2 tablespoons chopped fresh oregano...

Serves 4 Ingredients 1 tablespoon fresh lemon juice 1 1⁄2 teaspoons grated fresh ginger 1⁄2 teaspoon freshly ground black pepper 2...

Serves 6 Ingredients 6 boneless, skinless chicken breast halves 1 1⁄2 teaspoons fresh rosemary leaves, minced, or 1⁄2 teaspoon dried 2...

Serves 5 Ingredients 2 1⁄2 cups tomato or vegetable juice 1 cup peeled, seeded, finely chopped fresh tomatoes 1⁄2 cup finely chopped...

Serves 4. Ingredients 2 cups torn curly endive 2 cups loosely packed watercress leaves 2 cups torn fresh spinach 2 cups torn red leaf...

Serves 2 Ingredients 6 cups romaine lettuce, torn into bite-size pieces 1 can crabmeat (6 ounces), drained 1 cup diced ripe tomatoes...