The Surge Plan - boost your metabolism, energy, weight loss

Recipes

Serves 4 Ingredients Salad 1⁄2 cup shelled pistachio nuts, finely ground 1⁄2 + 1⁄4 teaspoon salt 1⁄2 teaspoon + 1 pinch freshly...

Serves 6 Ingredients 1 package (10 ounces) frozen chopped spinach 3⁄4 cup liquid egg substitute 3⁄4 cup shredded reduced-fat cheese ...

Serves 1 Ingredients 1 tablespoon chopped green bell pepper 1 tablespoon chopped scallion 1 tablespoon chopped red bell pepper 1⁄2...

Serves 1 Ingredients 2 eggs 2 tablespoons water 3 stalks fresh asparagus 1⁄4 cup sliced white mushrooms 1⁄4 cup shredded reduced-fat...

Serves 2 Ingredients Frittata 1 tablespoon extra-virgin olive oil 1 small onion, sliced 2 cloves garlic, minced 1 package (10...

Serves 2 Ingredients 2 teaspoons Smart Balance spread 1⁄2 cup sliced onion 1⁄2 cup sliced red bell pepper 1⁄2 cup sliced zucchini 2...

4 servings Ingredients 8 ounces sugar snap peas (2 cups), trimmed 2 tablespoons white-wine vinegar 2 tablespoons extra-virgin olive oil...

Prep time: 5 minutes Ingredients 3 tablespoons reduced-sodium soy sauce 3 tablespoons strong brewed green tea or black tea 2...

2 servings Prep time: 20 minutes Start to finish: 15minutes Ingredients 4 teaspoons extra-virgin olive oil, divided 1 cup diced...

4 servings Prep time: 15 minutes Start to finish: 25minutes Ingredients 6 scallions, trimmed and coarsely chopped 2 tablespoons dried...