

Oriental Cabbage Salad
1/2 small head green cabbage  3 scallions, chopped  2 tablespoons dark sesame oil  2 tablespoons rice wine vinegar  2 tablespoons sesame...


Apple Walnut Chicken Salad
5 ounces cooked chicken breast, cut into 1/2" to 3/4" chunks 1/2 cup chopped celery  3/4 cup chopped apple  2 ounces chopped walnuts 1...


Turkey Roll-Ups
4 slices turkey breast (I use deli style) 4 med. Boston lettuce leaves  4 scallions  4 red or green pepper strips Cilantro Mayonnaise...


Decadent Brownie Bites
1 cup ground almonds -- sift 3 times 1/2 teaspoon baking powder  1/2 teaspoon salt  1 3/4 cups Splenda 1 cup unsalted butter  4 ounces...


Quickie Dessert
1 large package cottage cheese (1/2 cup--4 grams carbohydrate) 1 small package sugar-free Jello undissolved  1 tub Cool Whip whipped...


Coconut Milk Pudding
1 can coconut milk  1/2 can water  2 tsp unflavored gelatin powder 5 packages sweetener  1/2 tsp vanilla Stir gelatin powder into the...


Cinnamon Crispas!
1 bag plain pork rinds 10 packages sweetener 4 Tbsp butter  1 Tbsp cinnamon Drizzle melted butter over the rinds. Combine sweetener with...


Broccoli Salad
5 Cups Broccoli flowerets 10 strips Bacon, crumbled 1/4 cup Raisins  1/2 cup Sunflower seeds 1/4 cup chopped Onion 1 cup Mayonnaise  2 T....


Layer Salad
1 Head Lettuce  2 Sticks Celery  3 Medium Onions  1 Green Pepper  1 small bag Frozen Green Peas Layer all ingredients, ending with...


Low-Carb Grilled Pork Chops with Chive Cream
2 tablespoons vegetable oil  1 teaspoon salt  1/2 teaspoon ground white pepper  1 shallots, crushed  3 pounds pork chops (4 large chops)...








