February - 2017 14/19

Recipes

2 skinless, boneless chicken breasts 1/2 cup chopped apple 2 tablespoons shredded low-fat Cheddar cheese 1 tablespoon finely crushed...

Sliced cheeses Salami Pepperoni Marinated mushrooms Artichoke hearts Olives Arrange artistically on large platter and serve.

6 oz jarred roasted red peppers (water-packed), drained 6 oz marinated artichokes, drained 1/4 cup basil, fresh, packed or 1 tsp dried ...

Makes 4 servings. 4 skinless, boneless chicken breast halves - pounded thin 4 ounces low-fat cream cheese, softened (or cc sub for...

2 medium zucchini 1/3 cup grated Parmesan cheese 1/3 cup mayonnaise 1/2 tsp garlic powder 1/4 tsp oregano 1/2 tsp lemon pepper Slice...

9 ounces baby spinach (about 8 cups lightly packed) 3/4 cup sliced almonds 5 tablespoons extra-virgin olive oil 1 pound medium sea...

- slice up some red, yellow and green bell peppers - sprinkle with low fat cheddar and low moisture part skim mozzarella pop them in the...

2 large cans chick peas -- undrained 1 clove garlic -- whole 1 teaspoon rosemary 1 cup water 1/4 cup olive oil 1 TB wine vinegar salt...

1 med zucchini grated 1-2 c or so 1/2 chopped onion 1/2 chopped red pepper olive oil 5 eggs 1 can tuna, drained 1/2 c grated ff...

3 cucumbers peeled and sliced (quartered if necessary) 10-20 grape tomatoes cut in half 1 medium onion (yellow or red-- both are good) ...